Create Your Action Plan
Effective mental health and wellness tips created & curated by CAPS counselors.
Whether you're exploring on your own or looking for a tune-up between appointments, use these CAPS counselor-created tips and activities to support your mental health.
Mental Health & Wellness Topics
- Anxiety
- Alcohol
- Coping with Current Events
- Coping Skills Ultimate Guide
- Depression
- Eating & Body Image Self-Care
- Grad Student Self-Care
- Grief
- Grounding & Breathing Exercises
- Happiness
- Marijuana
- Nicotine & Tobacco
- Self-Care
- Sleep
- Social Anxiety
- Suicide Prevention
- Test Anxiety