Free Services & Resources

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Everyone Deserve Options

From one-on-one and group peer support to identity-inclusive services and skills-based mental health tools, there are many free options for your mental health support.

Free Services & Programs

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Campus & Community Resource & Referral Support
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Consultation for Student Supporters
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Cultural & Resource Center Counselors
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Friend2Friend: Help a Friend & Get Support
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Site-Based Life Management Counseling
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Survivor Advocacy Free & Confidential Support
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Wildcats Anonymous Peer Support
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Peer Counseling & Peer-Led Groups

Free Online Tools

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Mental Health Support On Demand
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Self-Care Hub & Resource Bank
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Suicide Prevention Tips, Resources & Trainings
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Tools for What's Happening Now
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Pathways to Wellness Personal Wellness Plan
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Living Wild: Real, Reliable, Relevant Wellness Info
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Mental Health & Wellness Tools
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Take a Mental Health Screening
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TAO Online Mental Health Courses
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Mental Health & Wellness Apps
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Togetherall Anonymous Online Community

CAPS Care Pathways

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Mental Health Support Tailored to You

Our Care Pathways menu of services is designed to help you create Custom Care Plans tailored to your goals and needs. Whether you're just getting started or already have a CAPS provider, we want you to make your mental health journey your own.

Explore on your own, meet with a counselor, or talk with your established CAPS provider about options available to you.

Urgent Care & Brief Counseling

Set personal goals, explore solutions to your concerns, and learn strategies that help you feel better.

CAPS Urgent Care

Medication

Medication may be an option for supporting your mental health.

Medication Management

Supportive Communities

From groups about identity and mindfulness to masterminds for your well-being, we've got you covered.

Find Your Supportive Community

Resource & Referral Support

Our expert care coordination team can help connect you with campus and community resources. 

Make a Resource & Referral Appointment

Support for Sexual Violence Survivors

Confidential counseling, advocacy, and support for survivors.

Survivor Support Services

Peer Counseling

Free one-on-one support and identity-based groups led by trained UArizona students. 

Peer Counseling

Specialty Services & Assessments

Specialized assessment and support for ADHD, eating and body image concerns, substance abuse recovery, and more.

Specialty Services

Identity-Inclusive Services

One-on-one services and drop-in groups for LGBTQ+, BIPOC, and disabled students.

Identity-Inclusive Services