Services & Programs

Call 520-621-3334 or Schedule Online to Get Started

Make An Appointment

CAPS offers a wide range of free resources and paid programs and services, including on-demand tools, one-on-one and group support, and more. If cost is a barrier for you, ask the counselor you meet about your options or call us. 

Here are a few ways to get started at CAPS:

CAPS Care Pathways 

illustration of a person walking on a path with a setting sun in the background

*look for this Care Pathways symbol across our site to find more options that fit for you. 

Mix & Match For Your Unique Path

Our Care Pathways menu of services is designed to be mixed and matched to create Custom Care Plans tailored to your goals and needs. Whether you're just getting started or already have a CAPS provider, we want you to make your mental health journey your own.

Explore on your own, meet with a counselor, or talk with your established CAPS provider about options available to you.


Mental Health Support Can Start Now

Find support when you need it with our crisis support services, educational mental health support tools, or the Togetherall anonymous online mental health community. 

Mental Health Support On Demand

Everyone Deserves Options

From one-on-one and group peer support to identity-inclusive services and skills-based mental health tools, there are free options for your mental health support.

Free Services & Resources

Make Space for Self-Care

Whether you're working with a CAPS provider, attending a group or workshop, or going solo, self-care is essential to your wellbeing. 

Tips & Tools for Self-Care