Call 520-621-3334 or Schedule Online to Get Started
CAPS offers a wide range of free resources and paid programs and services, including on-demand tools, one-on-one and group support, and more. If cost is a barrier for you, ask the counselor you meet about your options or call us.
Here are a few ways to get started at CAPS:
- Get Started with Services: All CAPS services start with a Counseling & Consultation Appointment. Call or schedule online to get started at CAPS.
- Talk with a Counselor: Schedule a Counseling & Consultation session online or by phone to talk with a counselor.
- Information about Campus and Community Resources: Our Care Coordinators can help you with campus and community resources and referrals. Schedule a free Resource & Referral Appointment online or by phone.
- Medication Management: Our psychiatry team offers short term medication management services. To get started or transfer care, your first step will be a Counseling & Consultation Appointment. Learn more about medication management at CAPS.
- Survivor Support: CAPS offers confidential advocacy and counseling services for survivors of sexual assault. Get started with Survivor Support.
Everything We Offer at CAPS
Counseling & Psychiatry
- Care Pathways Counseling & Consultation Sessions - how you get started at CAPS.
- Counseling
- Couples Counseling
- Cultural & Resource Center Counselors (Free)
- Life Management Counseling (Free)
- Medication
- Oasis Survivor Support Counseling
Specialty Services & Assessments
- ADHD Evaluation & Treatment
- Cultural & Resource Center Counselors (Free)
- Eating & Body Image Assessment & Counseling
- Substance Abuse Assessment & Support
- Survivor Advocacy Program (Free)
Peer Support
- Wildcats Anonymous (Free)
- Wildcats RISE Peer Support (Free)
Supportive Communities & Identity-Inclusive Services
Crisis Support
- Call CAPS 24/7
- Crisis Support
Support with Off-Campus Referrals
- Resource & Referral Appointments - schedule online (Free)
- Care Coordination Services (Free)
Consultation
Free On-Demand Tools
- Friend2Friend
- Living Wild: Relevant & Reliable Wellness Information
- Mental Health Screenings
- Mental Health & Wellness Tools
- On-Demand Hub
- Pathways to Wellness Personal Wellness Plan
- Tools For What's Happening Now
- TAO Free Mental Health Courses
- Self-Care Hub
- Suicide Prevention
- Togetherall Free, Anonymous, Safe Online Mental Health Community
- Wellness Apps
CAPS Care Pathways
*look for this Care Pathways symbol across our site to find more options that fit for you.
Mix & Match For Your Unique Path
Our Care Pathways menu of services is designed to be mixed and matched to create Custom Care Plans tailored to your goals and needs. Whether you're just getting started or already have a CAPS provider, we want you to make your mental health journey your own.
Explore on your own, meet with a counselor, or talk with your established CAPS provider about options available to you.
Mental Health Support Can Start Now
Find support when you need it with our crisis support services, educational mental health support tools, or the Togetherall anonymous online mental health community.
Everyone Deserves Options
From one-on-one and group peer support to identity-inclusive services and skills-based mental health tools, there are free options for your mental health support.
Make Space for Self-Care
Whether you're working with a CAPS provider, attending a group or workshop, or going solo, self-care is essential to your wellbeing.