Each Step Counts
Everyday tools and resources for your mental health.
Not Sure Where to Start?
Free Courses for Your Wellness Journey
Explore these free courses, videos, and resource pages from our library of on-demand tools. When prompted, you can use your UA email address to enroll in our free WellTrack, TAO, and Togetherall classes.
Find Calm, Clarity & Self-Awareness
Get Unstuck From Depression
Become Stronger Than
Bring more resilience to your daily life with the Stronger Than tools and inspiration for shifting your mindset, staying true to yourself, reaching out to the people you care about, and taking care of your wellbeing.
Tools for Your Wellness Journey
Improve your mood, calm your worries, practice mindfulness, and more with these tools for mental health and wellness.
CAPS Care Pathways
Our Care Pathways approach to care is based on the belief that:
- everyone deserves options for quality care
- collaboration is key
- you are the expert in you
- mental health support can start now
Whether you’re ready to start counseling or medication, have a question, seeking community, want to learn new skills, or just need to vent, there’s a path for you.
Mental Health Support When You Need It
Meet with a CAPS counselor to get started with services or use of our self-enrolled services and resources listed below:
One-on-one services and drop-in groups for LGBTQ+, BIPOC, and disabled students.
Free one-on-one support and identity-based groups led by trained UArizona students.
Support for Sexual Violence Survivors
Confidential counseling, advocacy, and support for survivors.