There's a lot going on in the world right now. We're here to help.
Whatever you need, we're here to support you navigate challenging times. We've put together these tools for what's happening now. CAPS also offers a wide range of programs and services, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
Coping with Gun Violence
Take care of yourself and rebuild a sense of safety after trauma.
Coping with Eco-Anxiety
Environmental events impact our wellbeing. For some, this can lead to eco-anxiety. Explore ways to care for yourself and the planet.
Tools for Grieving
Grief is one of the hardest parts of the human experience. You don't have to get through it alone.
Support for Political Stress
Politics can affect your mental health, relationships, and even how you see the world.
Anti-Racism Tools
Racial injustices and violence impact us all. It's common to want to help but not know where to start.
Coping with COVID in Real Time
COVID turned our lives upside down. These tools and resources can help you stay on track.