There's Only One You
Take good care of yourself with a self-care plan as unique as you are.
Self-Care Basics
Self-care is the ongoing care of yourself and your wellbeing, from sleep and nutrition to having fun and managing stress. Consistently taking time for self-care activities and habits can help you feel happier, healthier, and more productive. Whether it’s a taking meditative nature walks, journaling, carving out stress-busting creative time, moving and fueling your body well, or designating tech-free blocks throughout the week, self-care ensures you're equipped to tackle whatever challenges come your way.
Self-care looks different for everyone, so find what works for you. And give yourself flexibility and variety as what you need may change from day to day.
While there's no "right" way to practice self-care, remember the one thing it is not: selfish. Self-care is essential for everyone and important part of reaching any of your goals.
Practice Purposeful Self-Care
Build a foundation for your self-care around your priorities, how you want to feel, and your personal signs that you need a break.
Here are some easy ways to start:
Helpful self-care strategy tool: Pathways to Wellness Personal Wellness Plan
Make It Meaningful
Set a Self-Care Goal
Soothe Your Body & Mind
Self-soothing and grounding strategies help us release overthinking and feel safer during times of intense emotion. You can also use these skills in everyday life to feel clear and focused.
How it works:
How to calm yourself in stressful situations:
During stressful times or intense emotion, engage your senses or give your mind something to do to feel calmer. This might include moving your body, creating something, feel/smell/taste/listen/look-ing at something, drawing a picture, visualizing a familiar place, and listing things that you feel certain about.
Everyday strategies for a calm body and mind:
Find small moments of the day to do something that feels calming, even if you're not stressed. It could be a favorite breakfast ritual, the playlist that puts you in a good mood, a good book at the end of the day, time laughing with friends, or simply taking time to do nothing but breathe or anything else that helps you feel present and let go of the stress of the day. Practicing before you're stressed can help you feel more resilient when times get tough.
Try one of these activities today:
Journaling & Expressive Writing
Journaling and expressive writing help us get our thoughts out of our heads and turn them into insights. This is especially helpful when we're overthinking or seeking clarity about what we think and how we feel.
How it Works:
Journaling tips you can try today:
Give Yourself Alone Time
Alone Doesn't Need to Feel Lonely
Sometimes being alone can be uncomfortable. It's in our quietest times that we're alone wit our thoughts and feelings. This can be unfamiliar and downright scary when we're used to being busy and distracted. With practice and openness to getting to know your true self, solitude becomes more comfortable and you begin to experience the benefits of alone time.
Things to do during your alone time:
Explore
Explore your community on campus and beyond. Find your favorite spots for studying, eating, or resting and spend some alone time there.
Create
Whether it's solving an equation, writing a song, or building a computer, solitary time is a great way to get our creative wheels turning.
Reflect
Solitary time is perfect for personal reflection. Pull our your journal, pop in the earbuds, and reflect on who you are, what you want, and where you want to go in life.
Discover
Spend time alone learning a new skill, exploring topics that interest you, and discovering something new about yourself or the world.
Build & Nurture Your Social Support System
Social support helps us feel connected, motivated, and resilient. When you have a social support network and healthy connections, you feel less alone through the ups and downs of life. Keep in mind that social support comes in many forms and in many places. To build and nurture your social support system, focus on the people and communities where you feel most comfortable and understood.
How it works:
Map out your support system:
Build your network:
Practice Talking to People
If you feel uncomfortable or anxious about socializing, you're not alone. Many people struggle with this. Practice talking to people and accept the awkward moments as part of the process.
Here are some skills that can help:
Create Opportunities to Meet People
- Spend time in places people naturally gather
- Say yes to invitations
- Attend social events hosted by your program, job, or club
- Join a club or organization
- Volunteer
- Look for opportunities to strike up a conversation
- Invite someone to do something
Get Closer to the People You Know
Not everyone will be your best friend, but you can still get closer to the people you know. Try these tips:
- Ask questions
- Practice active listening
- Share something about yourself
- Show your authentic self
- Bond over a new experience or shared interest
- Let others know what you appreciate about them
- Show support during good times and bad
Practice Problem-Solving
Problem-solving is incredibly helpful to our wellbeing. Knowing how to identify problems and find workable solutions helps us learn, grow, and feel more capable.
Here's how it works:
Your mindset matters.
Are you focused on the problem or the solution? Are you finding meaning in the journey or only frustration? Do you see yourself as capable of change or stuck where you are? Shifting to mindset that focuses on solutions, meaning, and growth can improve your overall outlook and help you persevere through challenges.
Mental Health Support On Demand
We believe no one should have to wait for mental health support. Try our on-demand tools that fit with your schedule.
Digital Tools
Free wellness courses, online communities, tools for daily life, and more.
Pathways to Wellness
Set wellness goals that matter to you with a Personal Wellness Plan.
Togetherall Online Community
A safe, anonymous mental health community for mental health support and learning.