Skill-Building Workshops

Connect & Learn

Workshops offer a flexible way to support your mental health and connect with others. The lessons you gain can have a lasting impact.

95%

 

of workshop participants were confident they could better manage the issues they came in with.

91%

 

had a greater understanding of how to manage their stress and anxiety.

88%

 

were satisfied with their referral to a workshop.

2021 CAPS Patient Satisfaction Survey

What to Expect in a CAPS Workshop

In our workshops, you'll learn new skills, apply them through hands-on activities, and share insights with others. Structured like a classroom, your level of participation is up to you. Students say the peer-to-peer connection is key to the workshop's impact—hearing from and contributing to the group makes the experience more meaningful.

Workshop Menu

We want our workshops to work for you. That's why each workshop is offered on multiple days and times. Call us to find a time that works for you.

Join a CAPS Workshop

To join a workshop, complete the form below, call us at 520-621-3334, or speak with a CAPS provider.

Join a CAPS Workshop