Connect & Learn
Workshops offer a flexible way to support your mental health and connect with others. The lessons you gain can have a lasting impact.
95%
of workshop participants were confident they could better manage the issues they came in with.
91%
had a greater understanding of how to manage their stress and anxiety.
88%
were satisfied with their referral to a workshop.
2021 CAPS Patient Satisfaction Survey
What to Expect in a CAPS Workshop
In our workshops, you'll learn new skills, apply them through hands-on activities, and share insights with others. Structured like a classroom, your level of participation is up to you. Students say the peer-to-peer connection is key to the workshop's impact—hearing from and contributing to the group makes the experience more meaningful.
Workshop Menu
We want our workshops to work for you. That's why each workshop is offered on multiple days and times. Call us to find a time that works for you.