Getting Unstuck is a 3-session virtual workshop for depression.
In Getting Unstuck, you'll learn:
- what depression is
- common symptoms of depression and how they fit together
- new ways to understand your thoughts and feelings
- strategies for taking positive steps in your life
- coping skills for depression
By the end of the workshop, you 'll have a personalized plan for getting unstuck from depression.
Getting Unstuck Schedule
- Tuesday 2/18, 2/25, 3/4 at 12 pm with James and Venina
- Thursday 3/6, 3/20, 3/27 at 1 pm with Sarah and Zach
- Tuesday 4/1, 4/8, 4/15 at 11 am with Logan and Emily
How to Join Getting Unstuck
Workshops are available to all enrolled students!
There are lots of ways to join! You can:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.