Getting Unstuck is a 3-session virtual workshop for depression.
In Getting Unstuck, you'll learn:
- what depression is
- common symptoms of depression and how they fit together
- new ways to understand your thoughts and feelings
- strategies for taking positive steps in your life
- coping skills for depression
By the end of the workshop, you 'll have a personalized plan for getting unstuck from depression.
Getting Unstuck Schedule
CAPS workshops pause for the summer.
How to Join Getting Unstuck
Workshops are available to all enrolled students!
There are lots of ways to join! You can:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.