RIO (Recognition. Insight. Openness.) Workshop

RIO is a mindfulness-based workshop for finding mental calm and clarity.

The three sessions of RIO are divided into content that builds upon itself.  The sessions include modules dedicated to: 

  • helping you gain a deeper understanding of your thoughts and feelings
  • creating flexibility in how you view and approach these issues
  • helping you take steps toward feeling more capable of managing strong thoughts and feelings

By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.  

RIO Schedule

  • Thursday, 2/13, 2/20, 2/27 at 1 pm with Zach and Sarah 
  • Tuesday, 2/25, 3/4, 3/18 at 11 am with Logan and Emily
  • Tuesday, 3/18, 3/25, 4/1 at 12 pm with James and Venina
  • Thursday, 3/6, 3/20, 3/27 at 11 am with Jessica and Whitney

How to Join RIO

Workshops are available to all enrolled students!

There are lots of ways to join! You can:

How Workshops Work

  • CAPS workshops are currently meeting online by HIPAA-compliant video conference. 
  • You can attend more than one workshop series at a time.
  • Workshops are free. 
  • Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
  • To get the complete experience, students must come to each session on time.
  • You have an option to reassess your needs at completion of the workshop series.