RIO is a mindfulness-based workshop for finding mental calm and clarity.
The three sessions of RIO are divided into content that builds upon itself. The sessions include modules dedicated to:
- helping you gain a deeper understanding of your thoughts and feelings
- creating flexibility in how you view and approach these issues
- helping you take steps toward feeling more capable of managing strong thoughts and feelings
By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.
RIO Schedule
CAPS workshops pause for the summer.
How to Join RIO
Workshops are available to all enrolled students!
There are lots of ways to join! You can:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.