RIO is a mindfulness-based workshop for finding mental calm and clarity.
The three sessions of RIO are divided into content that builds upon itself. The sessions include modules dedicated to:
- helping you gain a deeper understanding of your thoughts and feelings
- creating flexibility in how you view and approach these issues
- helping you take steps toward feeling more capable of managing strong thoughts and feelings
By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.
RIO Schedule
- Tuesday, 2/25, 3/4, 3/18 at 11 am with Logan and Emily
- Tuesday, 3/18, 3/25, 4/1 at 12 pm with James and Venina
- Wednesday, 3/19, 3/26, 4/2 at 3 pm with Cameron and Jennifer
- Thursday, 3/6, 3/20, 3/27 at 11 am with Jessica and Whitney
How to Join RIO
Workshops are available to all enrolled students!
There are lots of ways to join! You can:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.