Stronger Than: 4 Steps to Resilience is a workshop that gives you actionable tools for navigating stress and challenging situations. By the end of the three sessions you will have:
- a personalized wellness assessment and actionable personal wellness plan
- tools for thinking differently about failure and learning from your experiences
- a personalized mission statement that serves as a roadmap for your long-term goals
How to Stronger Than
Workshops are available to all enrolled students!
There are lots of ways to join! You can:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.