Stronger Than Workshop

Stronger Than: 4 Steps to Resilience is a workshop that gives you actionable tools for navigating stress and challenging situations.  By the end of the three sessions you will have:

  1. a personalized wellness assessment and actionable personal wellness plan
  2. tools for thinking differently about failure and learning from your experiences
  3. a personalized mission statement that serves as a roadmap for your long-term goals

How to Stronger Than

Workshops are available to all enrolled students!

There are lots of ways to join! You can:

How Workshops Work

  • CAPS workshops are currently meeting online by HIPAA-compliant video conference. 
  • You can attend more than one workshop series at a time.
  • Workshops are free. 
  • Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
  • To get the complete experience, students must come to each session on time.
  • You have an option to reassess your needs at completion of the workshop series.