Sailing through the Storm is a virtual workshop that helps you navigate life's challenges and create a more meaningful, fulfilling life. In this workshop series, you'll learn:
- What happens to us during times of loss, fear, and stress
- Practical mindfulness techniques to handle tough emotions
- Ways to move forward when you're feeling overwhelmed or discouraged
How to Join Sailing through the Storm
Spring schedule coming soon!
To enroll in Sailing through the Storm, you can:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.