Mitchell Hestad

BSW
MSW Extern
headshot of a person
Pronouns:
he, him, his

CAPS providers support any student with any concern. Our providers also complete continuing education and specialized trainings. Learn more about this provider below.

Demographics

  • Cis Man
  • Straight/Heterosexual
  • White
  • Spiritual

Education & License

BSW, Arizona State University; MSW in progress. Practicing under supervision; not independently licensed

Specialty Populations

  • Graduate/Professional Students
  • Neurodivergent
  • Student Athletes
  • Students in Recovery

Specialty Areas

  • Academic Concerns
  • ADHD
  • Addiction
  • Alcohol Use
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Relapse

  • Compulsory Sexual Behavior ("Pornography or Sex Addiction")

     

  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Gambling
  • Grief
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Panic
  • Performance and Test Anxiety
  • Relationship Issues
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Substance Use
  • Video Game Addiction

 

Treatment Approach

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness
  • Motivational Interviewing
  • Narrative
  • Relational
  • Solution-Focused
  • Strength-Based
  • Trauma-Informed

Professional Interests

Mitchell is an MSW extern and long-time practitioner in substance use and mental-health treatment, passionate about helping college students build structure, resilience, and community. He focuses on collaborative, evidence-based care that empowers students to meet their goals in academics and life. His approach to care often includes CBT, MI, ACT, mindfulness, behavioral activation, solution-focused and strength-based approaches.

Personal Interests

Time outdoors with family, fly fishing, reading, sports, and community engagement around recovery and wellness.