5 Everyday Tips To Boost Your Mood
Your mood can set the tone for how you interact with the world. You have the power to influence your mood through small, daily habits. Try these tips and see how you feel:
SLEEP FOR 7-9 HOURS EACH NIGHT
Good sleep can do wonders for your physical and mental health.
GET TOGETHER WITH FRIENDS
Friendship is a key piece of life and the connection we all need. A few good friendships can have a positive/lasting impact on your overall wellbeing.
GO OUTSIDE AND ENJOY NATURE
Even just 10-15 minutes can make a huge difference.
MOVE YOUR BODY IN WAYS THAT FEEL GOOD
Walking, going to the gym, dancing, gardening, stretching, yoga, hiking, or any way you like to move is so beneficial for your brain and body.
LIMIT SCREEN TIME & DISCONNECT TO CONNECT
Reflect on your screen time and social time and how they make you feel. Use that to find a balance between online and face-to-face interactions that works for you, and do the things that help you feel true connection.