Tools and communities for your grad school journey.
Request a Notice. Care. Help. Graduate Student Workshops
Supportive Communities for Grad Students
Community and belonging play a big role in your emotional and academic wellbeing. Researchers have found that that's especially true for graduate students. Give and get support with other grad students in these grad groups or explore the other supportive communities available at CAPS.
Mental Health Mastermind Grad Group
A hands-on group to share, reflect, and build your wellbeing toolbox.
Thursday Grad Student Support Group
Validate and support each other through the stressors and successes of grad school.
Women, Transgender, & Gender Non-Conforming Grad Group
Meet weekly to share experiences and ideas with others.
You're Not Alone Grad Group
Check in, exchange tips, and support each other in this supportive community.
More Supportive Communities at CAPS
From groups and workshops to drop-in spaces, there's a community for you.
Campus Connections: Supportive Communities
-
The UArizona Graduate Center offers even more opportunities to connect and learn. View the Grad Center's Events Calendar
-
Join in a Mindful Monday with the UArizona Center for Compassion Studies.
As-Needed Counseling & Other One-on-One Support
Get support when needed, as needed with CAPS Counseling & Consultation visits. Talk, learn, and collaborate with a counselor in creating a personal action plan. Appointments open for scheduling 8 days in advance, so you can get help when you need it.
Make an As-Needed Counseling Appointment
Schedule your as-needed counseling appointment through PatientLink or by phone at 520-621-3334.
Learn More about Urgent Care at CAPS
CAPS is committed to making it easier to get an appointment when you need it with urgent care services.
Peer Counseling
Get peer support with a CAPS graduate student peer counselor.
More One-on-One Support Options
From medication management to survivor advocates, there are lots of ways to get support at CAPS.
Campus Connections: Counseling & Evaluation Support
-
The UArizona Psychology Department offers individual, couples, and counseling, psychological assessments, sleep and insomnia services, and more. It's a great low cost, on-campus option.
-
The ABLE Clinic at the UArizona SALT Center offers evaluation for ADHD and more.
Resource & Referral Support
When the best plan is outside of CAPS, we'll help you get connected. Our expert care coordinator team can help connect you with off-campus partners who offer extended hours, long-term support, and desired specialties.
- Schedule a free Resource & Referral appointment online through PatientLink or by calling CAPS at 520-621-3334.
- Learn more about Resource & Referral appointments.
Campus Connections: Campus and Community Resources
-
You don't need to get through grad school alone. View the CAPS Resource Hub to learn more about campus, community, and online resources.
-
Got a question? Ask SOS (Support. Outreach. Success). Text, chat, email, or call to get answers to your pressing questions. Learn more about UArizona's free SOS program.
Tips & Support at Your Fingertips
CAPS offers a variety of on-demand tools and resources to help you support your mental health and wellbeing every day. Here are a few great places to start:
- CAPS On-Demand Hub
- CAPS Self-Care Hub
- @UAZCampusHealth
- Mental Health Monday tips on @UAZGradCenter
- Togetherall Anonymous Mental Health Online Community
Mental Health Topics for Grad Students
Tips for Feeling Good in Grad School
Quick Tips & Tools for Anxiety
Sleeping Tips Backed by Science
Quick Tips & Tools for Happier Living
Quick Tips for Calming Your Body and Mind
Quick Tips & Tools for Depression